Posted at 23:40h
Moving homes is an emotionally and mentally exhausting process. However, many of us forget to factor in the third aspect of exhaustion: physical! Moving takes a lot out of you. Carrying valuables and furniture up and down stairs, packing and unpacking boxes, and cleaning everything before and afterwards can all leave you with scrapes, sore muscles, and bruises in places that you can’t even remember being hit.
Even worse, the injuries sustained during a move can actually be debilitating problems like broken bones, major spinal strains, and hernias. In order to reduce your risk of injury, it’s important to take some measures before moving day. Here are some tips: